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Say goodbye to the daily frustration of picky eating with these effective child-tested, parent-approved, No-Cry solutions plus healthy family-friendly recipes
Are you convinced your child will only eat pasta and chicken nuggets for the rest of her life? Worried your son is not getting adequate nutrition? Tired of vegetables being cast as the villain during mealtime battles? Nearly all parents experience a finicky eater at their table, but finding solutions can be difficult. That's why Elizabeth Pantley, author of the bestselling No-Cry series--the most trusted name in parenting guides--developed gentle, effective and easy solutions for dealing with picky eaters.
Full of tips and tricks, The No-Cry Picky Eater Solution helps you to:
- Get your child to eat--and enjoy!--vegetables, grains and other healthy food
- Reduce the sugar, fat, and junk food without your child noticing the change.
- Make subtle, healthy improvements in favorite recipes to boost nutrition for the whole family
- Relax and enjoy mealtime and snack time at your home
- Instill good eating habits that your children can take into adulthood
To make your picky eater and the whole family happy, Elizabeth has tapped her culinary friends to share delicious recipes that are not just healthy but kid-friendly, too. The No-Cry Picky Eater Solution features recipe contributions from:
Missy Chase Lapine (The Sneaky Chef);
Jennifer Carden (Toddler Café);
Kim Lutz and Megan Hart (Welcoming Kitchen);
Lisa Barnes (The Petit Appetit);
Barbara Beery (Green Princess Cookbook);
Cheryl Tallman and Joan Ahlers (So Easy Toddler Food); and
Janice Bissex and Liz Weiss (No Whine with Dinner).
Armed with Elizabeth's proven advice and these tasty recipes, you'll be able to serve healthy meals and snacks along with peace and happiness.
- Sales Rank: #413468 in Books
- Published on: 2011-10-11
- Released on: 2011-10-11
- Original language: English
- Number of items: 1
- Dimensions: 8.30" h x .52" w x 5.50" l, .30 pounds
- Binding: Paperback
- 208 pages
Review
"The No-Cry Picky Eater Solution eases parents' fears and provides practical, simple solutions that really work."
--Stephanie Gallagher, The Iron Chef Mom, theironchefmom.com
"It's simple and doable, and it works."
--Missy Chase Lapine, author, The Sneaky Chef
"Elizabeth Pantley has once again penned a brilliant guide for parents on a common childhood theme. With savvy tips and tricks to usher our kids into the joys of eating, it is a sanity-saver!"
--Christine Louise Hohlbaum, author, The Power of Slow
From the Author
Eating should be a pleasurable experience. Food should not provoke anxiety, stress or worry. Meals should supply the best possible fuel for energy, health and for emotional contentment. This act of eating - which will be done more often than almost anything else in your child's life - should be a positive, pleasant, enriching experience.
Food is your child's fuel for growth and development and you need to feed your child three meals plus snacks--every single day. You may feel like picky-eating issues overshadow every part of your life and put a damper on what should be an enjoyable stage in your child's growth.
The biggest problem that parents of picky eaters face is the perpetuation of the myth that children should want to eat healthy, well-rounded meals every day and that they should eat vegetables with gusto, never desire junk food, and emphatically turn down sweets and treats in favor of fresh fruit. Let's put this myth aside as wishful thinking, since almost 85% of parents say that their child is or was a picky eater.
The No-Cry Picky Eater Solution will provide you with plenty of tips and solutions for getting your picky eater to enjoy more healthful eating, so you can get back to enjoying mealtime with your child.
About the Author
Elizabeth is a mother of four, parenting expert, and author of eleven popular parenting books, available in twenty-six languages, including the best-selling No-Cry Solution series. She writes on topics such as sleep, separation anxiety, discipline, and picky eating. Visit her blog at elizabethpantley.com
Most helpful customer reviews
35 of 39 people found the following review helpful.
Too preachy about nutrition while misusing statistics
By Tiger Samarinka
This book has a bunch of practical advice that is worth trying out. However, it flaunts statistics and nutritional studies in a misleading way.
It keeps presenting snippets of studies under the heading "The Shocker!!!". *But* it does it in a misleading manner. It reports that "more than 40% of children do not always eat breakfast". First of all, you need to define "not always". Second, other studies have shown that the probability of skipping breakfast increases with age. This statistic probably over-represents teenagers, and is not relevant to the age group at hand.
The book also repeatedly implies causation when all that is shown is correlation. Teenagers who have family dinners have less sex. I highly doubt that family dinners are the primary cause. More likely there are other factors, e.g. socioeconomic status, family composition, cultural values etc.
Then, the book encourages parents to aspire to feed their children a diet that is not attainable by most adults. Low-fat cheese?! Give me a break. Just today the New York Times had an article on how difficult it is to produce good-tasting low-fat cheese. Also, the book is down on salt, but actually, the jury is still out on salt. A meta-study of many other studies showed that salt does not have much effect on health. So why make food less tasty for already picky eaters by pushing nutritional dogma that is slowly being debunked? Isn't it more important for children to learn to eat a variety of foods rather than stressing at this stage (when high-fat is OK for most healthy, growing kids) about eating out of the health-food section?
The book also seems down on eating out, but the unspoken assumption is that this means going to a fast-food restaurant or an American sit-down chain restaurant. However, if you live in an area with ethnically diverse dining options, and dining out is financially feasible for you, this is a great way for your kid to try lots of new dishes (in one sitting, if everyone orders something different) without your having to sweat over cooking something from scratch only to have it be rejected by your kid.
Finally, it would be nice if the book justified itself when it offered conflicting advice (it's ok to have many different approaches, but can they be referenced to each other?). First it's, 'don't put food on your child's plate, let them put it there themselves', and then 'don't waste time, have the food already on your child's plate before they are seated'. The book also spends some time acknowledging how many kids like their food separated, and then the very first recipe is fried rice with everything mixed together. I'm looking forward to trying these recipes, but it would help if there was more of a selection for 'segregators' (you know, the kids who reject a dish if it has even a speck of green in it).
18 of 20 people found the following review helpful.
Excellent Resource for Frustrated Parents
By Rational Independent
Another wonderful resource for parents from Elizabeth Pantley. True to her style, she is encouraging and supporting of parents who are struggling, frustrated, and exhausted with the food battles of our little one.
The No Cry Picky Eater Solution covers two "major" areas - the first, how to ensure your child is getting the nutrition they need (with excellent charts on what this is for various age groups - realistic charts that can actually be implemented), the second area, how to increase your child's repertoire of foods they will actually eat.
For the first point, Eliabeth provides ways to increase the nutritional value in what your child will currently eat by hiding healthy items in currently "acceptable" foods, by slowly transitioning into healthier choices (adding 1/3 whole wheat pasta to the standard box of macaroni and cheese), as well as a whole section of recipes (supplied by various authors) on how to add more nutrition to what you are baking or cooking... including wonderful catchy names for these foods - Lord of the Apple Rings & Pink Potatoes.
To the second point... how to increase what your child will actually eat. Elizabeth provides very helpful information on how children develop their sense of taste, how this is developmental and not established at birth - this leads to a different way to conceptualize what the "battle" is actually about and how to approach it. This area was our biggest challenge in our home... we had done the "sneaky" approach of getting nutrition in our son (now 4) but wanted him to "want" the asparagus and other "healthy choices".
Over the last three weeks, we have implemented and used some of the techniques - in the very large section on Tips, Tricks, & Tactics (nearly 70 pages) and have honestly been surprised at the positive results - tasting foods of different texture, shape, colour as well as using this while on vacation which Elizabeth addresses how eating out with children is another separate challenge. An example she uses in the book is how the grilled cheese sandwich at home looks very different at a restuarant... armed with her suggestions, we tested this theory with our son, ordering the always rejected grilled cheese sandwich from the restuarant and used some of her suggestions and amazingly, he not only tried it, but "chose" that he liked it and ate it.
I highly recommend this book to parents who are exhausted, feel they have given up or are about to, and who just want mealtime to not be approached with anxiety, stress, and fights.
Thank you Elizabeth for another wonderful book that is already producing results in areas we had nearly given up on!!
7 of 7 people found the following review helpful.
Do you have a picky eater? Me too, but thanks to this book, maybe not forever.
By amy010
When I discovered this book, I snapped it up and read it through. It is easy to read, trim with only the most pertinent information that is highly usable. This book shines by giving the reader an understanding and empathy for what our children are going through and comfort that their behavior is normal, (our children aren't trying to drive us nuts). I no longer feel guilty about my daughter's food preferences and can focus that misspent energy on tactics that are guiding her towards making healthy choices.
How This Book Works
This book is divided into four sections:
What You Really Need To Know About Picky Eaters
This section defines what a picky eater is and gives you some reassurance that picky eating is not only normal behavior for kids is part of our biological wiring. For example, kids crave energy dense foods that are easy to break down, (i.e. carbs) to power their rapidly growing brains and bodies as well as their constant motion. Also, bitter flavors can be an indicator of a toxic substance and kids' natural aversion to bitter is a evolutionary protector against ingesting toxic plants. Perhaps this could be used to our advantage, I'm thinking kale flavored crayons and Play-Doh...
This section also contains Food Facts that delineates some of the common problems in our modern diets and offers gentle solutions for rectifying those issues.
The Fundamental Four: Attitude, Environment, Amounts and Rules
Attitude reminds us to keep our eye on long term goals by not waging war on our children each mealtime. Environment reminds us that if we want our children to eat healthy, then our pantries and refrigerators need to be filled with healthy foods and they need to see us enjoying those foods too. Amounts has easy-to-read charts that show daily calorie and nutrition requirements and how to meet them through your child's meals and snacks. The Rules section covers many of the contemporary food rules and whether or not following each is a good idea. Some of them are surprising, such as "Rule: Make your child's diet nutritionally balanced at each meal." (Something I've always strived to do.) Verdict: Break it! Upon reading the logic and research as to why, I think to myself... OhHHhhh...
Tips, Tricks and Tactics: Solving Picky Eater Problems
Now that we the parents are properly educated on the topic of feeding our brood, it's time for the fun stuff! The next 70 pages are filled with fun, gentle ideas for improving your child's overall diet while saving us some grey hair. I've been battling this issue for quite some time so I was doubtful that I'd find anything new. There were perhaps a dozen ideas that had never occurred to me and the ones I had already tried, I found I gave up too soon or could have tried it in a slightly different way. One surprise was learning that a child may need to be exposed to a new food 10 to 15 times before they'll even want to taste it. My daughter was lucky if I'd let her get away without trying a new food on the first day! No wonder she's worried whenever I set down an unfamiliar meal, she's sure I'm going to be pressuring her into eating some. That anxiety and pressure from me is going to ensure she rejects it out of hand. Another ah-ha moment for me. Play it cool... and hamm up the mmmMMMmmm--soo good.
The Experts' Favorites: Recipes Even Your Picky Eater Will Love
This section provides recipes from the authors of seven different kid friendly cookbooks! I plan to try them all except the two by the author whose book I already own. I have picked up the Sneaky Chef cookbook by Missy LaPine no less than a dozen times, during trips to the bookstore, only to put it back on the shelf. Now I can try out a sampling of her recipes before I invest in another would-be doorstop. Thanks Elizabeth!
Prior to reading this book I was frustrated and unwittingly making mealtimes a time for my daughter to feel bad about the choices her biological composition is driving her to towards, by laying on pressure and guilt. I don't think pressure and guilt ever wrought positive changes in anyone, but what else could I do? Lots apparently.
After reading this book I'm easier going about her food choices. I don't make food choices a power struggle anymore, so she's not losing because she's not giving in to me. I'm more conscientious about modeling good eating habits, I'm eating like a grown-up again, instead of eating what I know they'll eat. When she sees us enjoying these foods, she wants to like them and I've noticed that she keeps trying it (yay!) knowing she's missing out on something good. I'm trying to make mealtimes more fun and playful. I make the most out of snacks nutritionally, by giving my girls choices based on what they've been missing that day. For example if they're light on fruits and veggies I say, "You can have raisins, apple slices, carrot slices or applesauce." Or if they're light on protein, "You can have a hard boiled egg or mixed nuts." These changes plus a dozen or so others have us back on the right road. It's a long road, but in the interim I'm much more relaxed, my older daughter is much happier and my two-year-old benefits from these techniques at a much earlier age. Just as my venerated pediatrician reminds me, "We have 18 years to help her become a good eater." Thanks to this book, I'm confident we'll get there in a positive, gentle way.
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