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A brilliant guide to living a happier life (even if it's not so perfect)
Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment.
With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life.
Praise for Ben-Shahar:
"[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness
"Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly
"One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist
Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com
- Sales Rank: #56099 in Books
- Published on: 2010-10-14
- Released on: 2010-10-14
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .70" w x 5.30" l, .67 pounds
- Binding: Paperback
- 544 pages
About the Author
Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com
Most helpful customer reviews
34 of 35 people found the following review helpful.
Insightful, BUT is exact same book as hardcover under "The Pursuit of Perfect"
By Avid Reader
I purchased this because I really enjoyed Ben-Shahlar's hardback "The Pursuit of Perfect" and thought this was another newer work. It isn't. The paperback was given this different new title "Being Happy". On the back side of the cover page is the notation "Originally published in hardcover: The pursuit of perfect. copyright 2009". Misleading and disappointing.
6 of 6 people found the following review helpful.
Self help book
By Lana
Great book to help you get rid of some perfectionistic qualities that makes your life more difficult, get off your chair and take chances and pursue your dreams.
7 of 8 people found the following review helpful.
You can be happy!
By Cassidy Tichner
Being Happy was written to be an interactive experience, and I think that is a major reason why readers will enjoy it so much. Ben-Shahar provides self-reflective activities and "Time-in" questions throughout his book as a way to help readers locate their own maladaptive Perfectionist traits. More importantly, he provides guidance and advice through exercises that educate readers on how to successfully replace these qualities with ones that are more conducive to living a happier life. Whether it is writing a gratitude letter, completing a few short open-ended sentences, or keeping a journal about failure, Ben-Shahar finds creative ways to keep the reader involved. Ben-Shahar makes it his mission to prove to his readers that a Perfectionist can successfully become more like an Optimalist by making simple changes in his or her everyday routine.
In Being Happy, Tal Ben-Shahar provides his readers with the advice and guidance they need to make significant changes in their lives in order to become happier people. Ben-Shahar first helps his readers locate their perfectionist traits, and then guides them on the path to a more Optimalist outlook. He does not make the journey to happiness seem easy, but he does present it as inviting and achievable. If you are ready to invest a small amount of effort to self-reflect and to make personal changes on the quest to happiness, Tal Ben-Shahar will lead you to success!
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